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DTSTART;TZID=America/New_York:20260221T100000
DTEND;TZID=America/New_York:20260221T120000
DTSTAMP:20260429T093116
CREATED:20260114T031204Z
LAST-MODIFIED:20260114T031204Z
UID:10006917-1771668000-1771675200@riversiderunners.com
SUMMARY:Sports Injury Assessment with RAVC
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-ravc/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T100000
DTEND;TZID=America/New_York:20260117T120000
DTSTAMP:20260429T093116
CREATED:20260113T224624Z
LAST-MODIFIED:20260113T231019Z
UID:10006916-1768644000-1768651200@riversiderunners.com
SUMMARY:Sports Injury Assessment with RAVC
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/racv011726/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T083000
DTEND;TZID=America/New_York:20251220T103000
DTSTAMP:20260429T093116
CREATED:20251106T152211Z
LAST-MODIFIED:20251106T152348Z
UID:10006902-1766219400-1766226600@riversiderunners.com
SUMMARY:Sports Injury Assessment with RAVC Jingle Bell Edition
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/racv122025/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T083000
DTEND;TZID=America/New_York:20251220T100000
DTSTAMP:20260429T093116
CREATED:20251106T142941Z
LAST-MODIFIED:20251106T152650Z
UID:10006901-1766219400-1766224800@riversiderunners.com
SUMMARY:Riverside Runners Jingle Bell Fun Run
DESCRIPTION:Come share in the holiday fun! With jingle bells on our shoes we’ll spread some holiday cheer along Rivermont Avenue. This festive holiday tradition is open to all. Door prize raffle for those that attend. Holiday spirit costumes are welcome. Cookies and hot chocolate served afterward. Run up to 5 miles. All are welcome. No registration required. FREE.
URL:https://riversiderunners.com/event/riverside-runners-jingle-bell-fun-run-2025/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Community,Fun Run,Store
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2018/11/46202983_10157015063824052_5043625437662543872_n.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T100000
DTEND;TZID=America/New_York:20251115T120000
DTSTAMP:20260429T093116
CREATED:20251106T152426Z
LAST-MODIFIED:20251106T152540Z
UID:10006903-1763200800-1763208000@riversiderunners.com
SUMMARY:Sports Injury Assessment with RAVC
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/racv111525/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T100000
DTEND;TZID=America/New_York:20250816T120000
DTSTAMP:20260429T093116
CREATED:20250806T142723Z
LAST-MODIFIED:20250806T142723Z
UID:10006893-1755338400-1755345600@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-7/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250503T100000
DTEND;TZID=America/New_York:20250503T120000
DTSTAMP:20260429T093116
CREATED:20250419T133856Z
LAST-MODIFIED:20250806T142528Z
UID:10006821-1746266400-1746273600@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/racvclinic050325/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T100000
DTEND;TZID=America/New_York:20250405T120000
DTSTAMP:20260429T093116
CREATED:20250318T164757Z
LAST-MODIFIED:20250318T170534Z
UID:10006819-1743847200-1743854400@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-6/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T100000
DTEND;TZID=America/New_York:20250301T120000
DTSTAMP:20260429T093116
CREATED:20250222T140103Z
LAST-MODIFIED:20250222T140538Z
UID:10006813-1740823200-1740830400@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-5-copy-copy/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T083000
DTEND;TZID=America/New_York:20241221T100000
DTSTAMP:20260429T093116
CREATED:20240810T125653Z
LAST-MODIFIED:20241206T182842Z
UID:10006790-1734769800-1734775200@riversiderunners.com
SUMMARY:Riverside Runners Jingle Bell Fun Run
DESCRIPTION:Come share in the holiday fun! With jingle bells on our shoes we’ll spread some holiday cheer along Rivermont Avenue. This festive holiday tradition is open to all. Door prize raffle for those that attend. Holiday spirit costumes are welcome. Cookies and hot chocolate served afterward. Run up to 5 miles. All are welcome. No registration required. FREE.
URL:https://riversiderunners.com/event/riverside-runners-jingle-bell-fun-run-2024/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Community,Fun Run,Store
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2018/11/46202983_10157015063824052_5043625437662543872_n.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T080000
DTEND;TZID=America/New_York:20241221T100000
DTSTAMP:20260429T093116
CREATED:20241206T184037Z
LAST-MODIFIED:20241206T184353Z
UID:10006807-1734768000-1734775200@riversiderunners.com
SUMMARY:Running Injury Assessment with Rehab Associates
DESCRIPTION:Free running injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary. This opportunity will be part of our annual Jingle Bell Fun (Sat. Dec. 21st) that starts at 8:30am.
URL:https://riversiderunners.com/event/racvclinic/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T100000
DTEND;TZID=America/New_York:20241012T120000
DTSTAMP:20260429T093116
CREATED:20241010T185954Z
LAST-MODIFIED:20241010T190118Z
UID:10006804-1728727200-1728734400@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-5-copy/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T100000
DTEND;TZID=America/New_York:20240914T120000
DTSTAMP:20260429T093116
CREATED:20240829T131648Z
LAST-MODIFIED:20240829T131648Z
UID:10006794-1726308000-1726315200@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-5/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240817T100000
DTEND;TZID=America/New_York:20240817T120000
DTSTAMP:20260429T093116
CREATED:20240807T133902Z
LAST-MODIFIED:20240807T134124Z
UID:10006786-1723888800-1723896000@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/racv_clinic_081724/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240511T100000
DTEND;TZID=America/New_York:20240511T120000
DTSTAMP:20260429T093116
CREATED:20240430T233618Z
LAST-MODIFIED:20240430T234422Z
UID:10006772-1715421600-1715428800@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-4/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T180000
DTEND;TZID=America/New_York:20240423T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006766-1713895200-1713900600@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-04-23/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240416T180000
DTEND;TZID=America/New_York:20240416T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006765-1713290400-1713295800@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-04-16/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T180000
DTEND;TZID=America/New_York:20240409T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006764-1712685600-1712691000@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-04-09/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240406T100000
DTEND;TZID=America/New_York:20240406T120000
DTSTAMP:20260429T093116
CREATED:20240319T132614Z
LAST-MODIFIED:20240319T132614Z
UID:10006769-1712397600-1712404800@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-3/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Clinic / Seminar,Community
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T180000
DTEND;TZID=America/New_York:20240402T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006763-1712080800-1712086200@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-04-02/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T180000
DTEND;TZID=America/New_York:20240327T190000
DTSTAMP:20260429T093116
CREATED:20240325T145040Z
LAST-MODIFIED:20240325T145040Z
UID:10006770-1711562400-1711566000@riversiderunners.com
SUMMARY:Feel the Ooo Fun Run with Oofos
DESCRIPTION:Join us for a fun run with our friends from Oofos. All abilities and paces are welcome. The course will be out and back from Riverside Runners to the end of Peakland Place (about 4.2 miles). Run or walk all or some. Then enjoy the Ooo feeling of Oofos Recovery sandals available to sample.\nIt promises to be a classic Spring evening with hydration provided with special savings on Oofos.  \nOne lucky participant will win a pair of Oofos recovery sandals!
URL:https://riversiderunners.com/event/feel-the-ooo-fun-run-with-oofos/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T180000
DTEND;TZID=America/New_York:20240326T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006762-1711476000-1711481400@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-03-26/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T180000
DTEND;TZID=America/New_York:20240319T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006761-1710871200-1710876600@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-03-19/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240312T180000
DTEND;TZID=America/New_York:20240312T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006760-1710266400-1710271800@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-03-12/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T180000
DTEND;TZID=America/New_York:20240305T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006759-1709661600-1709667000@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-03-05/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T180000
DTEND;TZID=America/New_York:20240227T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006758-1709056800-1709062200@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-02-27/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T180000
DTEND;TZID=America/New_York:20240220T193000
DTSTAMP:20260429T093116
CREATED:20240206T145856Z
LAST-MODIFIED:20240206T170453Z
UID:10006757-1708452000-1708457400@riversiderunners.com
SUMMARY:Riverside Runners:  Happy Pace Training Group
DESCRIPTION:Have you ever wanted to run a 5K but didn’t know how?\nNeed accountability as you begin your running program for 2024?\nWant more knowledge on proper training as a runner?\nNeed motivation?\nWant to have fun? \nThe Happy Pace Beginners Training Group is for you! \nOUR GOAL:\nTo encourage\, motivate\, and teach beginner runners the joy of running while being healthy and having fun. Completing a 5K is optional. But we sure hope you give it a try! #inspiremovement \nWHO:\nRegistration is open to beginner runners\, men and women\, age 18+ (currently at a 12-15 min/mile pace) for one mile. Not sure what your pace is? 4 laps equal a metric mile on any outdoor high school or college track. \nWHAT:\nAn *8 week 5k training program for mid to late April 5ks (Blossom to Bottle 5K\, Run 4 Their Lives 5K\, United Way 5k on the Runway).\n* Bonus 9th week if choose to run with us through the end of April. \nWHERE:\nMeeting at Riverside Runners\, Lynchburg’s specialty running and walking store\, 2480 Rivermont Avenue\, Lynchburg\, VA 24503 \nWHEN:\n6pm on Tuesdays beginning February 20th and ending Tuesday April 23rd. \nHAPPY PACE TRAINING GROUP BENEFITS:\n– Coach led\, once a week practices from Riverside Runners each Tuesday.\n– A training program for beginner runners focused on an April 5K.\n– Save up to 25% on footwear\, apparel\, and accessories at Riverside Runners
URL:https://riversiderunners.com/event/happypacetraininggroup/2024-02-20/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Training Group
ATTACH;FMTTYPE=image/jpeg:https://riversiderunners.com/wp-content/uploads/2024/02/world-smile-day-emojis-arrangement_23-2149024491-e1707231485900.jpg
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T083000
DTEND;TZID=America/New_York:20240203T130000
DTSTAMP:20260429T093116
CREATED:20240128T162500Z
LAST-MODIFIED:20240128T162759Z
UID:10006754-1706949000-1706965200@riversiderunners.com
SUMMARY:Running Injury Assessments with Rehab Associates
DESCRIPTION:Please note the time change for our monthly running injury assessment. Our friends from RACV will support the Lynchburg Road Runners Fun Run that begins at 8:30am. \nFree sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates-2/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240203T083000
DTEND;TZID=America/New_York:20240203T130000
DTSTAMP:20260429T093117
CREATED:20240128T162441Z
LAST-MODIFIED:20240128T162441Z
UID:10006753-1706949000-1706965200@riversiderunners.com
SUMMARY:LRRC Fun Run\, Fall Race Series Awards\, US Oly Marathon Trials Viewing Party
DESCRIPTION:Join the Lynchburg Road Runners Club for a fun run\, refreshments\, Fall Race Series Awards presentation\, and the Olympic Marathon Trials! \n830 am Fun Run 3-7 miles\n8:30 am RACV Injury Assessment begins\n930 am 2023 Fall Race Series Awards Ceremony\n10 am US Olympic Marathon Trials Viewing Party\n10:30am RACV Injury Assessment Ends See less
URL:https://riversiderunners.com/event/lrrc-fun-run-fall-race-series-awards-us-oly-marathon-trials-viewing-party/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T080000
DTEND;TZID=America/New_York:20240120T170000
DTSTAMP:20260429T093117
CREATED:20240110T195130Z
LAST-MODIFIED:20240110T195130Z
UID:10006749-1705737600-1705770000@riversiderunners.com
SUMMARY:Sports Injury Assessment with Rehab Associates
DESCRIPTION:Free sports injury assessments from the experts at Rehabilitation Associates of Central Virginia at Riverside Runners. Do you have questions about discomfort while running (lower leg pain\, knee pain\, foot pain)? A licensed physical therapist from RACV Timberlake Clinic\, will be available to screen runners and answer any questions they may have about injuries\, aches\, and pains. No appointment necessary
URL:https://riversiderunners.com/event/sports-injury-assessment-with-rehab-associates/
LOCATION:Riverside Runners\, 2480 Rivermont Avenue\, Lynchburg\, VA\, 24503\, United States
GEO:37.4352376;-79.170331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverside Runners 2480 Rivermont Avenue Lynchburg VA 24503 United States;X-APPLE-RADIUS=500;X-TITLE=2480 Rivermont Avenue:geo:-79.170331,37.4352376
END:VEVENT
END:VCALENDAR