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X-WR-CALNAME:Riverside Runners, Lynchburg, Virginia
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X-WR-CALDESC:Events for Riverside Runners, Lynchburg, Virginia
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DTSTART;TZID=America/New_York:20210302T190000
DTEND;TZID=America/New_York:20210302T200000
DTSTAMP:20260515T193135
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SUMMARY:Your Faster 5K the Wildcat Way - Zoominar with Coach Purrington
DESCRIPTION:What can you do to improve your 5K time? \nRiverside Runners and the Lynchburg Road Runners Club are pleased to offer an evening with Randolph College Cross Country / Track & Field Head Coach Ryan Purrington. \nCoach Purrington will share how to improve YOUR 5K this Spring! Randolph College runners have earned a reputation of consistent improvement and exceeding their expectations as student athletes by training the WILDCAT WAY. Learn the principles that Coach Purrington applies to his 5K training programs that have developed faster\, stronger\, and more efficient runners. \nRunners of ALL abilities will benefit from Coach Ryan Purrington’s presentation. \nRegistration is FREE for current Lynchburg Road Runner Club members and $5.00 for non-members. \nThis virtual presentation will be available to registered participants via ZOOM. Login Information will be shared with participants at noon and 5pm the day of the presentation.
URL:https://riversiderunners.com/event/your-faster-5k-the-wildcat-way-zoominar-with-coach-purrington/
LOCATION:Virtual Event\, VA\, United States
CATEGORIES:Community,Lynchburg Road Runners,Store
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DTSTART;TZID=America/New_York:20210306T113000
DTEND;TZID=America/New_York:20210306T130000
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CREATED:20210225T003801Z
LAST-MODIFIED:20210225T003844Z
UID:10006558-1615030200-1615035600@riversiderunners.com
SUMMARY:7th Annual King of the Mountain Trail Hill Climb
DESCRIPTION:Starting at SnoFlex\, The  King of the Mountain 2 mile challenge is a trail run that will challenge the mountain goat in all of us. Mile one is a quad buster down hill for approximately 1 mile and then….goes straight up the side of Liberty Mountain to our mountain top finish! The view is amazing! This event is presented by Liberty University Outdoor Recreation. 
URL:https://riversiderunners.com/event/kotmhillclimb2021/
LOCATION:SnoFlex\, 3998 Candlers Mountain Road\, Lynchburg\, 24515\, United States
CATEGORIES:Events - Other,Liberty Mountain Trail Series,Trail
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DTSTART;TZID=America/New_York:20210330T190000
DTEND;TZID=America/New_York:20210330T200000
DTSTAMP:20260515T193135
CREATED:20210305T155038Z
LAST-MODIFIED:20210305T155038Z
UID:10006559-1617130800-1617134400@riversiderunners.com
SUMMARY:Run Injury Free - What you need to know
DESCRIPTION:FREE FOR LYNCHBURG ROAD RUNNERS CLUB MEMBERS. \nAre you new to running? Or a seasoned runner training for your next event? \nRunning for exercise is a great way to maintain your overall health and wellness\, but it can also be a source for injury. \nThis Zoominar is meant for runners at all levels and will Jacqui Gooden\, PT\, DPT of Rehab Associates of Central Virginia\, will present information regarding the most common running injuries\, tips for how to avoid them and when you should seek professional treatment. 75% of runners will experience some type of injury throughout their running career so let’s see if we can keep you from being one of them. \nRiverside Runners and the Lynchburg Road Runners Club are please to provide this opportunity to our running community. \nRegistration is FREE for current Lynchburg Road Runner Club members and $5.00 for non-members. \nThis virtual presentation will be available to registered participants via ZOOM. Login Information will be shared with participants the day before the presentation.
URL:https://riversiderunners.com/event/run-injury-free-what-you-need-to-know/
LOCATION:Golf Park Coffee (Bedford Ave.)\, 2306 Bedford Avenue\, Lynchburg\, VA\, 24503\, United States
CATEGORIES:Community
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