What can you do to improve your 5K time?

Riverside Runners and the Lynchburg Road Runners Club are pleased to offer an evening with Randolph College Cross Country / Track & Field Head Coach Ryan Purrington.

Coach Purrington will share how to improve YOUR 5K this Spring! Randolph College runners have earned a reputation of consistent improvement and exceeding their expectations as student athletes by training the WILDCAT WAY. Learn the principles that Coach Purrington applies to his 5K training programs that have developed faster, stronger, and more efficient runners.

Runners of ALL abilities will benefit from Coach Ryan Purrington’s presentation.

Registration is FREE for current Lynchburg Road Runner Club members and $5.00 for non-members.

This virtual presentation will be available to registered participants via ZOOM. Login Information will be shared with participants at noon and 5pm the day of the presentation.